FITNESS CHALLENGE

Go challenge yourself with my fitness challenge workout. Feel free to enjoy and work out.

 

Focus: Abdominal Muscles Type: Abs & Core

For those days when you really feel like putting your body through some serious ab work, Shredder Ad Edition is the workout you simply wouldn’t be able to face yourself in the mirror if you didn’t just do it. At least once. In this workout the ab groups are targeted sequentially providing an ever increased load that results in the kind of muscular adaptation response that results in ripped abs.
Extra Credit: Keep the plank throughout each set.
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Focus: Cardio Type: High Burn Streamline
The Climber is a workout that will have you working your entire body but it targets, particularly, lower body muscles and tendons and core. These are the powerhouses of our skeletal muscles, enabling us to travel long distances without getting tired or explode into movement when the situation warrants it. Pay attention to form here and bodyweight distribution, particularly when performing Climbers. This is a solid, ‘basic training’ workout that will help you get stronger where it counts.
Extra Credit: 1 minute rest between sets.
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Focus: Full Body Type: High Intensity Interval Training
The Catch is not difficult. In fact as a difficulty Level II workout it will just keep you ticking over on the days when you just cannot get sufficient drive to explore the limits of what you can do. But on those days this is exactly what you need in order to maintain the momentum of your fitness journey. You know the drill. Be light on your feet when you’re doing Jumping Ts and maintain a straight body during the plank.
Extra Credit: 1 minute rest between sets.
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